FREE: The Merit Method™ 7-Day Reset
7 days of simple, doable habits to help you feel more in control — no starting over required.
We've taken seven of the simple habits we work on with Merit clients every day and turned them into an easy 7-day reset you can start right now.
Inside you'll get:
A simple 7-day habit tracker
Daily guidance from the Merit Method
10 high-protein breakfast ideas
High-protein food guide
High-fiber food guide
Beginner strength workout
Daily movement & hydration tips
Reflection worksheet to keep going
Real People. Real Results.
Merit clients have lost more than 40,000 pounds — and their stories say even more.
Proof. Not Promises.
Why We Created This
Stephanie Sisk, APRN, WHNP-BC, CSOWM & Veronica McPike, APRN, FNP-C, CSOWM
Founders, Merit Weight Loss & Wellness
We created this guide because we know lasting weight loss doesn't come from another restrictive diet—it comes from building a few simple habits that actually fit into your life.
As nurse practitioners specializing in medical weight loss, these are the same foundational habits we teach every Merit client before anything else. We hope this guide helps you take your first step toward feeling healthier and more confident.
Let’s do this together!
Free. Just real habits that work — sent straight to your phone and inbox.