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Merit Resources
We hope you find these resources helpful in guiding you along the way!
We are always here to help and answer any questions you may have.
Merit Method Guidebook
This 48-page guide is your go-to resource for real-life weight loss success. It’s packed with strategies, meal ideas, grocery lists, mindset shifts, and our signature 80/20/80 method—developed from years of experience helping thousands of clients get results. Think of it as your playbook for lasting change, whether you're just starting out or ready to level up. It’s easy to follow, flexible for busy lives, and designed to help you feel confident every step of the way.
Want a printed copy? You can grab the full-color, coil-bound version at the front desk for $19.99!
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Start Here
Welcome to the Merit family — this quick video will help you get started and know exactly what to expect on your journey!
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Membership Benefits
Discover everything included in your Merit membership — and how each benefit helps you feel your best! 💚
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Boost Your Results!
Discover the medical-grade tools available to you as a Merit member to accelerate your results and support your journey!
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Medications
Learn about the safe, effective medications we use at Merit to support your weight loss journey.
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Hormones 101
Discover how key hormones impact your weight, mood, and energy — and why they matter on your journey.
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Nutrition 101
Get the scoop on macronutrients with these nutrition basics!
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The Merit Plan
The Merit Plan is a guide for those desiring a more structured plan for their weight loss journey.
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Emotional Eating
Do you eat for reasons other than hunger? You are not alone, most of us do! Check out these tips!
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Night Eating.
Are you an after-work forager or sunset snacker? If you consume most of your calories in the afternoon to evening, check out these tools for night eating.
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Cravings.
Whether it’s sweet or salty, we all struggle with cravings. Here are some tips and tricks to conquer your next cravings!
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Holiday Tips
Here you’ll find Linnie’s Top 9 Tips to maintain your progress through the holidays!
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Top Travel Snacks
Traveling anytime soon? Check our Merit’s top choices for snacks for your trip!
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Restaurant Guide
Here you’ll find all of our best tips for eating out!
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Constipation
If you aren’t pooping, you aren’t losing. Click here for our top tips and tricks to keep your bowels moving!
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Special Diets
Navigating food allergies or special diets can be really tough! Here you’ll find information on some special dietary patterns such as gluten-free or vegetarian.