How to Pick a Protein Bar for Weight Loss (Without Getting Tricked by the Label)
Let’s be real—protein bars can be super convenient when you’re on the go… but not all of them are created equal.
Some are more like candy bars in disguise, packed with sugar and carbs that leave you crashing an hour later. Others taste like you’re chewing on cardboard. Not exactly what you’re looking for when trying to stay on track.
At Merit, we get asked this all the time:
“What’s a good protein bar for weight loss?”
So we made a quick video to walk you through what to look for. If you missed it, hit play above—then come back here for the cheat sheet.
Quick Tips for Choosing a Protein Bar
Here’s the magic formula we recommend to our clients:
150–250 calories
Carbohydrates minus fiber should equal less than or equal to the grams of protein
That second part is what trips people up, so let’s break it down:
Let’s say your bar has:
20g carbs
10g fiber
20-10 = 10g
Your bar should have at least 10g of protein to balance that out.
Why? Because protein and fiber work together to keep you full, satisfied, and on track.
What to Watch Out For
“Low carb” bars that are also low in protein
Hidden sugars
Bars that leave you hungry an hour later
Flashy labels that distract from the real nutrition
The food industry loves a marketing claim, but we love real results.
A Few Client Favorites
Every client is different, but here are a few protein bars we often hear great things about:
Built Bars
ONE Bars
FitCrunch
Quest Bars
Barabell’s Bars
Pure Protein Bars
No sponsorships—just honest recommendations we hear from our clients every day.
Final Thought: Protein Bars Are Tools, Not Magic
A protein bar can be a helpful tool when you’re busy or in between meals, but they’re not required. They’re not meant to replace real, balanced meals—just to fill in the gaps when you need something quick and easy.
And if you’re ever unsure about what to eat, that’s what our team is here for.
Want simple, real-life support for your weight loss goals?
Merit clients get access to our full Merit Method Guidebook, weekly check-ins, and a plan that fits your lifestyle.
If you’re ready to stop guessing and start seeing results—
Book your free phone consult and let’s chat.
